Yoga has become quite a popular exercise for people of all ages, but especially for
the elderly. Yoga exercise for elderly people can help reverse the ageing process
and provide a wide range of positive benefits even if practiced on a moderate basis.
There are many styles of yoga ranging in degree of difficulty. However, the basic
moves and positions can be utilized by any age group. It is all about how you approach
your exercise program that makes the difference.
The BenefitsYogacan provide positive health benefits for anyone but can be especially
helpful for those more mature adults. The three main areas of development would be
balance, stretching, and strength. Balancing exercises strengthen leg muscles and
help to prevent falling. Every year there are tens of thousands of patients admitted
for broken hips and usually some type of fall is the reason for the bone fractures.
Balancing exercises can also help you avoid disabilities that may result from falling.
Stretching exercises can increase your range of motion and allow you to do more of
the things you need and want to do. Stretching by
itself is not designed to enhance strength or endurance, however keeping one's muscles
more flexible can also reduce strains and may improve circulation as well.
Flexibility exercises such as stretching, might help keep your body and joints limbered
up, which would help prevent injuries and falling.
It sometimes can speed up a recovery from an injury. Exercises for strength help
build muscle as well as increasing your metabolic rate.
This stabilizes blood sugar which can help you maintain a healthier weight. By having
stronger muscles, you will be less likely to need assistance in doing your normal
The Mental Benefits of YogaBy definition, yoga means union; therefore it is no surprise
that one of the main underlying concepts is to achieve greater peace and harmony
by better uniting the body and spirit. Perspectives on life and ourselves tend to
change as we advance
in age. The spiritual side of the world receives more importance as we grow older,
this forms an excellent foundation for elderly people to start practicing yoga.
Proper Warm-ups It is recommended to begin your yoga exercise with slow, controlled
motions. This phase can last for several weeks
or longer depending on the individual. It is especially important in the earlier
stages to avoid muscle sprains and strains. That will make the experience more enjoyable
and safer while reducing the chances for injury. Even while using this slow gradual
approach, many retired
people can still benefit from improved circulation, range of motion and vitality.
Improve Your Circulation Another benefit of yoga that most people can experience
is improved circulation. This helps to better utilize the oxygen in their blood vessels
resulting in improved memory and concentration. Many elderly people experience losses
in these areas as age increases and yoga can help reduce or reverse some of these
effects. The elderly have many options for keeping fit through various forms of light
exercise. One of the most Important and often overlooked keys to staying healthy
is proper breathing.
This happens to be one of the foundations of yoga. Air feeds our bodies just as much
as food and water does.
Slow, deep breathing through the nose helps to cleanse the body on many different
Just Get StartedContrary to popular belief, yoga does not require years of practice
to attain many positive results.
In fact many elderly people really look forward to their yoga exercise sessions not
only for the increased vitality also
opportunities or social contacts if done in a group situation. The biggest key to
succeeding is just to get started.